It bears repeating that human food is:
- fresh meat
- fresh vegetables
- fresh fruit
My graphics from my previous websites are gone, so I got this “Paleo Pyramid” image from a simple web search. It’s a useful image. But berries ought to be included in the “Fruits” section. It’s ok to have a nuts and seeds section, but it ought to be much smaller. The main three sections of meat, veg, and fruit ought to be about equal in size, with their final proportions up to each of us. Notice: Admirably, this pyramid has no “bread/grains/cereals” section. The Nuts” section includes a tiny space for seeds — just right.
That just about covers it. Cook them, or not, to suit yourself. Proportions of each to the other is up to you. Our White race became a strong, successful, inventive, globe-dominating race by eating meat, vegetables, and fruit. We have fallen, partly because of self-poisoning through eating and drinking the 80 percent crap in grocery stores.
If you want to be a healthy useful member of our White race instead of a fat medicated burden, then eat meat, vegetables, and fruit every time you’re hungry.
- What about eggs? I call them “liquid meat,” and they fit in the meat category.
- What about cheese and other dairy? Eat cheese if you want, but keep it minimal because it is not in the three human food groups above.
- Drink? Water.
- Where does our oh so precious gotta-have-it bread fit in? It doesn’t.
As I first wrote several years ago (on my website deleted by the jews of WordPress.com), and blew the lid off the “bread/grains/cereals” supposed food group, bread is mostly grass seeds. Yes. Think about it:
Wheat. We don’t eat the green plant. We eat only the seeds of the wheat plant. Scientifically, wheat is a grass, as are rice, barley, corn, and oats. Chemically, wheat seeds are the worst of the grass seeds. The chemicals in the grass seeds bloat and weaken our mucus-membrane cells — from sinuses to anus — thus allowing simple bacteria and viruses to cause sinus infections, runny noses, sore throats, etc., twice and more every year.
Most Americans have been misled into eating grass seeds as a whopping 50 percent of the daily diet! In the morning, toast and cereal, or biscuits and whatever. For lunch, sandwiches and cakes. For supper, pasta, rolls, cake/bread desserts. Plus the crap people eat for snacks.
Instead of those “amber waves of grain” wasting millions of acres of farmland and water, imagine how much actual White human food we could produce on that land.
Why am I writing about this again, now? Two main reasons.
1. This knowledge needs to be front and center in our minds so that we can get healthy, stay healthy, and be strong enough mentally and physically to carry out our White duties for pleasure and honor.
2. I read recently a Consumer Reports magazine, issue May 2016, that offered a big article on food. Title: “A Safer Food Future, Now.” Writer: Eric Schlosser. If you are new to this website, it likely will shock you to have it pointed out that jews own and operate Consumer Reports, and a writer named “Schlosser” is almost certainly a jew, and the jews make it a point to not inform us of their control of media and of their purposes in what they do and do not report.
Let me quote some of the article, after which I’ll make my comments. Notice that most of the problems pointed out in the article are real, but the true cause or causes never become ink on page. Quotes:
Severely obese schoolchildren, E. coli outbreaks, salmonella in ground beef, arsenic in apple juice and rice, poultry sickened by avian flu, hog farms dumping manure into rivers and streams, meatpacking workers routinely injured on the job, the cruelty of factory farms. …
But the seemingly disparate problems with America’s food system have a common explanation: The handful of corporations that now dominate the system are imposing their business costs on the rest of society. And the greatest harm is being suffered by the poorest Americans. …
Although it may be tempting to blame those problems on the workings of capitalism, the changes in food production during the past few decades have been largely driven by the elimination of free markets and real competition.
As the food system has become more centralized and industrialized, the income of ranchers, farmers, and food workers has been squeezed. …
The corruption of the political system helps to explain the wide discrepancy between what’s best for the American people and what benefits the leading food companies. …
The food system reflects the values of the nation that created it. …
That last line is a great one, isn’t it? It certainly is true. “Nation” first and foremost means a group of people of one race or subrace. The food system we have now certainly reflects the values of the group of people who made it what it is today. It reflects the greed of the jews. It reflects the desire of the jews to poison us. It reflects the desire of the jews to displace us from being owners and controllers of the food system. It reflects the jew mentality in its high costs, unfairness, and exposure to catastrophes.
Jews are the cause. Secondarily, the nonWhite races with their mindless greed and stupidities are also a cause.
Consider this: Germany during the White-only era of prosperity of Germany from 1933 until World War Two did not have and could not have the problems mentioned above. But now, with the forced flood of nonWhites into Germany under the control of jews since the end of WW2, such problems do exist in Germany. Reminder: Who won WW2? Jews won WW2. Only jews. FDR was a jew. Churchill was a jew. Stalin was a jew. History finally makes sense, doesn’t it?
Now, let me back up and approach those quotes from the top, not in detail but just for major points.
* “Food system.” Because of jews, we have too much of a “system” in the first place. Food should mostly be provided by local farmers. What we call “farmers markets” should be the norm, within easy reach of all residents other than those who are rural and isolated. (In Vietnam, where I lived for several years, one of the rare things those low-IQ Mongoloids do right is their non-system of local markets throughout the country.) For us, our imperatives are fresh food first, followed by frozen and canned food for dealing with our northern seasons.
Giant grocers, owned by jews, spread across the country to kill local markets and for the profit of jews and only jews. Likewise, the big department stores of our youth; and likewise, the big-box stores of now, which killed nearly all of the small, White-owned, family-owned, “mom and pop” stores selling what we needed and reasonably wanted. And the wages for workers in those jew-owned corporations are deliberately kept low so that we live in poverty, unable to afford proper families and to sustain our race.
* The “handful of corporations” that dominate the food system are owned by jews. But the major and minor corporate media, all owned by jews, never mention that. Remember: When they fail to identify the true race of the villain owners, the masses automatically fill in the blank with “Whites.” That’s because jew media have programmed all of us to think that Whites are the villains of every aspect of life, whereas the true villains are the jews, most of whom are pretending to be Whites.
Thomas Jefferson wrote the word “White” into a citizenship law, but it got removed. By whom? The crypto-jews. Jefferson and the other true Founding Fathers were ignorant of the infestation of secret jews among them. Read the “CONstitution” page on this website to get the awful historic truth.
* “Capitalism.” Our people have been duped into thinking that capitalism is “the American way.” The reality is that the USA was founded with fair commerce in mind. The word “capitalism” didn’t even exist at that time. The true Founding Fathers didn’t know about crypto-jews, they took for granted that they were talking about Whites and only Whites as the leaders and citizens of this country, and they had no desire for a system of commerce dominated and controlled by megabanks. That’s capitalism. Jews own the banks, thus enabling jew control of the system of big commerce and control of most small commerce, too.
In the end, in capitalism, the wealthy jews own or control everything of major importance. In that way, it’s the same as communism, also invented by jews (Rothchild, Marx, and Engels). In communism, it’s the jews in government who own or control it all.
* “The racism and inequality that still plague the U.S. are evident in how we produce our food.” Isn’t that funny? The mix of races in our country shouldn’t exist in the first place. Jews owned and operated the slave trade. From then to now, jews have caused and facilitated the influx of the nonWhites, the muds, the shitskins. (Yes, I use harsh terms now and then to describe what should not be here in our country.)
As for “racism,” jews are the most racist group on the planet. Jews are against all who are not jews. Jews intend to eventually kill or enslave all of us on this planet. Besides that, all of the races on this planet are full of racist people — except for our White race. Our White race is the only race with the intelligence for “mind over nature” and who bought the jew propaganda and nearly wiped out racism among us.
WhitesWillWin party . org
The races on this planet developed separately, of course. Each race lived separately, bred within their own race, and developed, or not, for thousands of years. Racism was automatic, and it protected each race from mixing with other races. Mixing is destroying. When Whites breed with Negroes, for example, the children are not White, the children are not Negro, they are hybrid low-IQ sickly human refuse, in general. The Negro DNA usually dominates over the highly evolved yet more fragile White DNA.
So, racism is actually good, it’s a necessary defensive mechanism, it is natural, and Whites must embrace that natural defense mechanism once again. The survival and advancement of our race, of technology (which we invented), and of beauty depends on us doing so, right now, and always.
* The following quote is not in the group of quotes above, but it is in the magazine article and is worth mention. “[T]he federal minimum wage is about one-third lower today than it was in 1968, when adjusted for inflation.” It is absurd to use the minimum wage as a measuring stick. It never was enough money to enable a White person to have a family. It is yet another tool used by the jews to DISTRACT us from main issues, true causes, and necessary solutions.
In that Consumer Reports magazine, there is a history of sorts. Four pages offer a chronology of tidbits from history. I would like to present just one of those.
For September 1936, an item titled “Booze ruse” calls attention to the rampant “phony labeling and packaging schemes” of the time. True. But Henry Ford had already fully exposed that and mega amounts more in his historic book The International Jew: The World’s Foremost Problem. (Read my book review here. Get the book, including the option to download your own free copy of the book as a pdf file here.)
When I was a kid, I wanted our family to go to McDonald’s, the fast-food chain. My Dad said, “McDonald’s. That’s not food.”
His statement made no sense to me at the time. And he was not one to explain and to try to persuade. So, not until several years ago when I did the research and figured out all that I have reported to you above did I come to agree with Dad. So very late. No chance to thank him or enjoy sharing all this with him — because a tornado took him and Mom back in 2002.
Also, last year (2015) I looked at the lists of ingredients on the boxes in a local McDonald’s cooler and freezer. Even the “french fries” are not potatoes cut, seasoned, and fried. “Potatoes” is the main ingredient, but there is a long list of stuff after that, some of which I never want to eat, nor should you. So, it must be that the potatoes are cooked and mashed, and then those many ingredients are mixed in, and then the mush is pressed into the shape of “fries.” Not food.
The farther from alive that it is, the farther from food that it is. Too far from alive, it no longer qualifies as food.
Example: Kill a cow today, it’s great food today. Soak it in chemicals to keep it from rotting for a year, freeze it, thaw it, and then cook it, and it is no longer food. Period.
About eight years ago, I was still getting sinus infections at least twice a year, and other minor ills related to that. And I stopped nearly all wheat and rice intake. For years after that, I never had a sinus infection, nasal problem, sore throat. And then I let myself eat too much bread and such again, and a nasal problem flared up. I stopped the self-poisoning, again, and the problem quickly disappeared. To this day, I’m healthy, no sinus/nasal/throat problems, and I know why.
Fix yourself, if you haven’t already.
Meat, vegetables, fruit. Water.
Healthy life is far better than sick life. After a while, I suggest, you will lose even the desire to eat and drink what you used to eat and drink in your self-poisoning years.
Strength of body. Clarity of mind.
That’s what White heroes are made of.